Weigh In record (no journal entry) for 10 August 2014
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83.7 kg
Lost so far: 29.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1724 kcal
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Fat: 36.86g | Prot: 83.80g | Carbs: 287.40g.
Breakfast: Zonnatura Notenmix Reep, Tomatoes, Coffee, Nature Made Calcium, Peijnenburg Ontbijtkoek Minder Suiker (40g), Herbalife Multivitamine Complex. Lunch: Bananas, Optimel Magere Kwark Vanille-Perzik. Dinner: Vinaigrette Dressing, Bread Crumbs, Chicken Breast, Tomatoes, Lettuce, Rhubarb Unsweetened (Cooked or Canned), Great Value Cinnamon Apple Sauce, Watermelon. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3507 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes, Boxing - 1 hour. more...
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Gaining 0.5 kg a Week
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