Weigh In record (no journal entry) for 11 January 2012
|
96.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2012:
|
1780 kcal
|
Fat: 64.55g | Prot: 74.42g | Carbs: 224.18g.
Breakfast: Ananas/Framboos/Limoen/Aardbei-Kers Drink 0% Vet, cracker. Lunch: Calorie Light, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: White Bread, Bouillon Vegetable Broth, Carrots, Tomatoes. Snacks/Other: Ontbijtkoek Minder Suiker, Milk Chocolate Candies, Gouda Cheese. more...
|
|
3367 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|