puhpine's Journal, 09 Mar 12

i.m going to skip a romantic dinner today so i better have lost some tomorrow!!
91.5 kg Lost so far: 0.5 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:
1646 kcal Fat: 45.91g | Prot: 113.96g | Carbs: 194.79g.   Breakfast: Rijstewafel. Lunch: Reduced Fat Milk, Calorie Light, Roast Beef (Lean Only Eaten), Whole Wheat Bread. Dinner: Magere Kwark Vanille-Perzik, Maaltijdsalade Italiaanse Kip met Pestodressing. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Bananas. more...
2229 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
Have a romantic walk instead!!! 
09 Mar 12 by member: sierra1167

     
 

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