Weigh In record (no journal entry) for 10 July 2012
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87.8 kg
Lost so far: 25.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 72.86g | Prot: 83.83g | Carbs: 107.05g.
Breakfast: Brown Rice Cakes. Lunch: Magere Kwark Vanille-Perzik. Dinner: Fried Egg, Gouda Cheese, Chicken Fried Rice. more...
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Gaining 2.1 kg a Week
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