Weigh In record (no journal entry) for 20 March 2014
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89.2 kg
Lost so far: 23.8 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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2084 kcal
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Fat: 97.76g | Prot: 120.08g | Carbs: 193.13g.
Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Bouillon Vegetable Broth, Bananas, Whole Wheat Bread, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Dinner: Lean Ground Beef, Egg White, White Bread, Dried Pine Nuts, Sun-Dried Tomatoes (In Oil, Drained), White Sauce (Medium), Gouda Cheese, Lettuce. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...
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3156 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.7 kg a Week
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