Weigh In record (no journal entry) for 12 March 2015
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86.8 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1495 kcal
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Fat: 70.35g | Prot: 71.31g | Carbs: 139.36g.
Breakfast: Honing, Alpro Soya Soja Yoghurt, Planters Mixed Nuts. Lunch: Aardbeien, Alpro Soya Soja Yoghurt. Dinner: Wortelen, Komkommer (met Schil), Kabeljauw. Snacks/Other: Gouda Cheese, Plus Krentenbol, Chips, Unox Good Noodles Kip. more...
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Losing 0.7 kg a Week
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 Comments
12 Mar 15 by member: Deb_N
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