Weigh In record (no journal entry) for 27 March 2014
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88.7 kg
Lost so far: 24.3 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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1578 kcal
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Fat: 37.54g | Prot: 111.81g | Carbs: 204.09g.
Breakfast: Twix Twix, Wasa Sesame Crispbread, Delicata Zeebanket. Lunch: Cooked Lentils (Fat Not Added in Cooking), Carrots, Grand'Italia Spaghetti, Skinless Chicken Breast, Maggi Kippenbouillon, Optimel Magere Kwark Vanille-Perzik, Whole Wheat Bread, Leeks, Cauliflower, Bananas. Dinner: Dry Roasted Unsalted Peanuts, Boiled Egg, Bread Crumbs, Tomatoes, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2580 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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