puhpine's Journal, 31 Jan 12

100 grams a day lost during period... not a bad accomplishement. still hoping for that great after-period dip. but i won.t make it to my goal in time for sauna...
im going anyway. date is set and babysitters already ordered. so... i.ll treat myself to a nice candlelit bath when i do reach 92.
94.2 kg Lost so far: 17.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2012:
1701 kcal Fat: 65.18g | Prot: 74.14g | Carbs: 198.88g.   Breakfast: Chocolademelk, Bananas, Ontbijtkoek Minder Suiker. Lunch: Plakken Kaas Licht Pittig, Delight Bosvruchten, Radishes, Cucumber (with Peel), Whole Wheat Bread, Calorie Light. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Butter, Egg, Whole Wheat Bread. Snacks/Other: Cheesecake. more...
2295 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

   Support   

Comments 
Maud, you are doing well!!! Sauna well deserved in my opinion :-)) 
31 Jan 12 by member: Maheva

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


puhpine's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.