Weigh In record (no journal entry) for 17 May 2013
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92.3 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 143.22g | Prot: 173.54g | Carbs: 155.34g.
Breakfast: Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Sesam Knackebrod, Leidingwater. Dinner: Ceasar Side Salad, Pita Bread, Pork, Ceasar Side Salad, Pita Bread, Pork. more...
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3040 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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