|
new landmark... below 90...
|
89.9 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2900 kcal
|
Fat: 147.85g | Prot: 113.84g | Carbs: 282.44g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Honeydew Melons, Calorie Light, Gouda Cheese, White Bread. Dinner: Tomatoes, Komkommer Rauwkost, Lettuce, Lean Ground Beef. Snacks/Other: Gouda Cheese, Bonbonblock Praline, Blackberries, Vanille Yoghurt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|