Weigh In record (no journal entry) for 25 January 2012
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94.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1984 kcal
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Fat: 97.21g | Prot: 97.15g | Carbs: 185.78g.
Breakfast: cracker. Lunch: Egg, Chicken Breast, Calorie Light, Whole Wheat Bread. Dinner: Pork, Potato French Fries, Applesauce Unsweetened, Magere Kwark Vanille-Perzik. Snacks/Other: Salted Butter Stick, Crackers, Gouda Cheese, Grapes. more...
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2641 kcal
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Exercise:
Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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