Weigh In record (no journal entry) for 15 July 2014
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85.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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2229 kcal
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Fat: 98.81g | Prot: 126.91g | Carbs: 207.90g.
Breakfast: Snack A Jacks Rijstewafel, Coffee, Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Water. Lunch: Optimel Vanille Yoghurt 0% Vet, Butter, Peanut Butter, Whole Wheat Bread, Sugar. Dinner: Optimel Magere Kwark (Appel/Kaneel), Fried Egg, Gouda Cheese, Chicken Fried Rice, Snack A Jacks Rijstewafel. more...
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Gaining 3.5 kg a Week
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 Comments
Your muscles are swollen no doubt. Maud, have a great rest! You deserve it!
15 Jul 14 by member: Deb_N
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