|
yessss... that is enough motivation to get me through today....
|
96.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2011:
|
1807 kcal
|
Fat: 83.30g | Prot: 57.41g | Carbs: 211.55g.
Breakfast: Xtra Slimm 10+, Brown Rice Cakes. Lunch: Calorie Light, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Delight Bosvruchten, Whole Wheat Bread. Dinner: Chicken, Meatless Fried Rice. Snacks/Other: Milk Chocolate Candies, Barbecue Paprika, Pineapple, Butter (Salted), Cracottes Sesam, Cherry Tomatoes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|