Weigh In record (no journal entry) for 31 July 2015
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87.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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1373 kcal
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Fat: 64.83g | Prot: 42.81g | Carbs: 161.24g.
Breakfast: Den Eelder Echte Volle Boerenyoghurt, Koopmans Koekjes, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Honey, Planters Mixed Nuts, Tomatoes. Lunch: AH Fruitsalade Ananas, Meloen, Appel en Druif, Jumbo Soepbolletjes Naturel, Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Alpro Soya Cuisine, Croutons, AH Thousand Islands Sla Dressing, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Gekookt Ei. Snacks/Other: Friesche Vlag Breaker Aardbei. more...
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Losing 2.8 kg a Week
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 Comments
of course: losing 400 grams a day cannot last forever, but it is very motivating to keep doing what i'm doing. Today sauna with my mom, hope i can stand all the temptations.
31 Jul 15 by member: puhpine
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31 Jul 15 by member: aggie95
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yes i could! another perfect dietday (*check!*)
31 Jul 15 by member: puhpine
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31 Jul 15 by member: jmb3450
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