Weigh In record (no journal entry) for 09 April 2014
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87.5 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1526 kcal
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Fat: 18.33g | Prot: 114.19g | Carbs: 223.06g.
Breakfast: Pickles, Orange Juice, Bananas, Tuna in Water (Canned), M&M's Peanut, Grapes, Coffee, Snack A Jacks Rijstewafel. Lunch: Lettuce, Kellogg's Special K Chocolatey Delight Cereal, Radishes, Carrots, Skinless Chicken Breast, Whole Wheat Bread. Dinner: Cucumber (with Peel), Tomatoes, Radishes, Seasoned Croutons, Skinless Chicken Breast, Optimel Karamel Vla. Snacks/Other: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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2545 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 5.6 kg a Week
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 Comments
loving the new profile pic btw :0) You look great keep up the excellent work
09 Apr 14 by member: qapl
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