Weigh In record (no journal entry) for 09 July 2014
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83.7 kg
Lost so far: 29.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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3732 kcal
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Fat: 159.72g | Prot: 243.08g | Carbs: 322.38g.
Breakfast: Rijstewafel, Coffee, Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Water. Lunch: Optimel Magere Kwark (Appel/Kaneel), Chicken Breast, AH Thousand Islands Sla Dressing, M&M's Peanut, Egg, Lettuce. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Beef, Fried Egg, Gouda Cheese, Chicken Fried Rice, Vanille Vla, Wortelen, Leidingwater, Spaghetti met Tomatensaus en Gehaktballetjes, Varkensvlees. more...
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3906 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
09 Jul 14 by member: kattay
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Stopped gaining muscle weight, I see. Now you are losing that last bit of fat and you'll be in the blue before long just like Draglist. That is if you don't wear out that bike first.
09 Jul 14 by member: dclaytor
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it is stupid but i like gaining muscle weight... 80 kg and 10% BodyFat would be the day i die of happiness (*lol*) sadly BF% is still way up in the 41.9% :P *** i guess i cheat too much with my chocolate!
09 Jul 14 by member: puhpine
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09 Jul 14 by member: Deb_N
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