Weigh In record (no journal entry) for 11 April 2015
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87 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 27.38g | Prot: 69.91g | Carbs: 198.71g.
Breakfast: Snack A Jacks Rijstewafel. Lunch: Harde Kaiserbroodjes, Krentenbol, Twix Twix, AH Blauwe Bessen, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey. Dinner: Harde Kaiserbroodjes. more...
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Losing 1.4 kg a Week
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