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wohw... today working on walktraining so i can walk diekirch next year. 24 km walk. you can find me on www.sports-tracker.com
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86.9 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 93.28g | Prot: 94.13g | Carbs: 207.73g.
Breakfast: Cherry Tomatoes, Carrots, Froot Loops, Ontbijtkoek Gesneden Minder Suiker (Susan), Rijstewafel. Lunch: White Bread, Dried Pine Nuts, Sun-Dried Tomatoes (In Oil, Drained), White Sauce (Medium), Gouda Cheese, Lettuce, Lean Ground Beef, Tuk. Dinner: Lettuce, Lasagna with Meat. more...
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3139 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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