Weigh In record (no journal entry) for 11 May 2012
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 42.03g | Prot: 76.13g | Carbs: 191.65g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Coco Pops, Ontbijtkoek Gesneden Minder Suiker (Susan), Karamelvla. Dinner: Ontbijtkoek Gesneden Minder Suiker (Susan), Baguette, Egg, Chicory, Gouda Cheese, Licht Pittig Geraspt, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Chip Cookie Dough, Barbecue Paprika. more...
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Losing 2.1 kg a Week
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