Weigh In record (no journal entry) for 17 April 2015
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87.2 kg
Lost so far: 25.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 59.15g | Prot: 113.41g | Carbs: 324.49g.
Breakfast: Snack A Jacks Rijstewafel. Lunch: Appel, Kiwi, Optimel Magere Kwark (Appel/Kaneel), Blue Band Goede Start, Witte Boterham, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts, Sweet or Dark Chocolate, Gekookt Ei. Dinner: Spaghetti, Champignons, Rode Paprika, Spinazie, La Bonne La Bonne Vache. Snacks/Other: Delicata Zeebanket, Grapefruit, Banaan. more...
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3704 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Gaining 0.2 kg a Week
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