Weigh In record (no journal entry) for 27 August 2014
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83.3 kg
Lost so far: 29.7 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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1981 kcal
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Fat: 52.15g | Prot: 80.41g | Carbs: 300.36g.
Breakfast: Vers Geperst Sinaasappelsap, Zonnatura Sesamcrunch, Koffie, Snack A Jacks Rijstewafel, Nature Made Calcium, Rozijnen, Herbalife Multivitamine Complex, Peijnenburg Minder Suiker. Lunch: De Ruijter Chocolade Hagelslag Puur, Aldi Mini Brownies, Calorie Light, Whole Wheat Bread, Calorie Light, Whole Wheat Bread, Perfect Fit Protein, Frambozen, Optimel Yoghurt Bosvruchten. Dinner: Jumbo Witte Kool, Unox Soepballetjed Soepballetjes (1 Blikje), Leeks, Carrots, Bouillon Vegetable Broth, Spaghetti, Freshona Bruine Bonen. more...
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Gaining 0.8 kg a Week
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