Weigh In record (no journal entry) for 13 March 2015
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86.8 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 59.59g | Prot: 83.25g | Carbs: 195.76g.
Breakfast: Komkommer (met Schil), Optimel Winterkwark Gestoofde Appel Vanille, Aardbeien, Banaan. Lunch: Honing, Perfect Fit Protein, Alpro Soya Soja Yoghurt. Dinner: AH Courgette, Kabeljauw, Tomatoes. Snacks/Other: Chocolaatjes, Chocolaatjes. more...
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2251 kcal
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Exercise:
Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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