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lets hope it is my period. cus it is not lack of effort.
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94.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1627 kcal
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Fat: 48.09g | Prot: 88.86g | Carbs: 216.54g.
Breakfast: cracker. Lunch: Chicken Breast, Cucumber (Peeled), Calorie Light, Whole Wheat Bread. Dinner: Potato French Fries, Magere Kwark Aardbei, Pickles, Lettuce, Mackerel, Calorie Light, Whole Wheat Bread. Snacks/Other: Milk Chocolate Candies, Grapes, Bananas. more...
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Gaining 2.8 kg a Week
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