Weigh In record (no journal entry) for 11 February 2013
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90.2 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2013:
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1504 kcal
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Fat: 49.11g | Prot: 74.29g | Carbs: 189.36g.
Breakfast: Sesam Knackebrod, Vitamine, Cherrytomaten, Leidingwater. Lunch: Wit Brood, Vers Geperst Sinaasappelsap, Pindakaas met Stukjes Noot, Leidingwater. Dinner: Broccoli, Kip Ragout, Kipfilet. Snacks/Other: Krakelingen, Appels. more...
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Gaining 0.7 kg a Week
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