Weigh In record (no journal entry) for 30 June 2014
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84 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: 100%.
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1154 kcal
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Fat: 28.22g | Prot: 109.51g | Carbs: 113.67g.
Breakfast: Liga Belvita Breakfast, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes. Lunch: Winn-Dixie Peppermint Candy, StarKist Foods Chunk Light Tuna in Water, Carrots, Seasoned Croutons, Lettuce, Tomatoes, Peanuts, AH Thousand Islands Sla Dressing. Dinner: Optimel Perzik Maracuja Yoghurt, Whole Wheat Bread, Perfect Fit Protein, Chicken Breast. Snacks/Other: Milk Chocolate Candies. more...
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2664 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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steady weight
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 Comments
nothing stays the same, https://www.youtube.com/ watch?v=NsYqYx7vm0k
30 Jun 14 by member: puhpine
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