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another kilo bites the dust...
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95.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1731 kcal
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Fat: 86.91g | Prot: 94.53g | Carbs: 140.83g.
Breakfast: Gouda Cheese, cracker. Lunch: Xtra Slimm 10+, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Potato French Fries, Tomato with Cheese and Portobello Mushroom Ravioli Soup, Chicken Wing. Snacks/Other: Apple Pie. more...
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Losing 0.7 kg a Week
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