puhpine's Journal, 14 Aug 12

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going down down down

88 kg Lost so far: 25 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2012:

2015 kcal

Fat: 105.08g | Prot: 84.07g | Carbs: 184.62g. Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Milk Chocolate Candies, Hamburger on Bun, Potato French Fries. Dinner: Mayonnaise, Chicken, Potato French Fries. more...

2305 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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puhpine's Journal, 14 Aug 12

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puhpine's Weight History