Weigh In record (no journal entry) for 14 May 2014
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86.6 kg
Lost so far: 26.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1640 kcal
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Fat: 53.17g | Prot: 112.95g | Carbs: 184.96g.
Breakfast: Water, Nature Made Calcium, Herbalife Multivitamine Complex, De Ruijter Chocolade Hagelslag Puur, Becel Dieet, Gekookt Ei, Beschuit, Bruine Boterham, Tomaten, Koffie. Lunch: Gekookt Ei, Perfect Fit Protein, Molenland Jong Belegen 48+, AH Thousand Islands Sla Dressing, Gemengde Sla, Optimel Chocolade Vla. Dinner: Augurken, Kipfilet, Linzen, Carrots, Bouillon Vegetable Broth, Tomatoes. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk. more...
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3474 kcal
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Exercise:
Horseback Riding - 1 hour, Dance (square dancing) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Boxing - 1 hour. more...
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Losing 1.8 kg a Week
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 Comments
15 May 14 by member: Deb_N
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