Weigh In record (no journal entry) for 27 March 2015
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85.3 kg
Lost so far: 27.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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5096 kcal
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Fat: 214.47g | Prot: 232.29g | Carbs: 557.28g.
Breakfast: Peanut Butter, Koopmans Fijne Cake, Goudse Kaas, Optimel Karamel Vla, Whole Wheat Bread, Gekookt Ei. Lunch: Gemengde Groenten (uit Blik, Vloeistof en Vaste Stof), AH Thousand Islands Sla Dressing, Mixed Vegetables (Solids and Liquids, Canned), Bouillon Vegetable Broth. Dinner: Apples, Alpro Soya Soja Yoghurt, Honey. Snacks/Other: Cheese Pizza. more...
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2167 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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 Comments
27 Mar 15 by member: kattay
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Yay - down a little more!
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