Weigh In record (no journal entry) for 20 April 2014
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86.2 kg
Lost so far: 26.8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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2537 kcal
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Fat: 128.98g | Prot: 173.68g | Carbs: 181.72g.
Breakfast: M&M's Peanut, Bananas, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Coffee. Lunch: Banana, Jif Extra Crunchy Peanut Butter, Dutch Brown Bread, Chicken Breast, Tomatoes. Dinner: Gouda Cheese, Twix Twix, Peanuts, Thousand Island Salad Dressing, Tomatoes, Croutons, Cucumber (with Peel), Lettuce, Chicken Breast. Snacks/Other: Perfect Fit Protein, Natura Potassium Calcium Supplement, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
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3179 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 50 minutes, hump - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Keep going! I am so proud of you! You have climbed a mountain! What an accomplishment!
20 Apr 14 by member: Deb_N
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