puhpine's Journal, 31 Oct 13

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sigh, its a losing battle

95.9 kg Lost so far: 17.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2013:

1307 kcal

Fat: 51.15g | Prot: 72.68g | Carbs: 145.80g. Breakfast: Bon Appetit Cream Cheese Cake, Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: AH Maaltijdsalade Gegrilde Kip, Scharrelei, Tomatoes. Snacks/Other: Bananas. more...

2840 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Chin up. I got faith in you.

31 Oct 13 by member: harriet5646516


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puhpine's Journal, 31 Oct 13

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