Weigh In record (no journal entry) for 01 June 2014
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84.8 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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1776 kcal
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Fat: 71.84g | Prot: 126.46g | Carbs: 157.90g.
Breakfast: Chicken Breast, Whole Wheat Bread, Bananas, Herbalife Multivitamine Complex, Nature Made Calcium, Water, Coffee, Tomatoes, Snack A Jacks Chocolate Chip. Lunch: Gerookte Zalm, Gouda Cheese, Optimel Magere Kwark Cranberry Framboos. Dinner: Gekookt Ei, AH Thousand Islands Sla Dressing, Remia Knoflooksaus, Whole Wheat Bread, Salmon, Tomatoes, Lettuce, Seasoned Croutons. Snacks/Other: Verkade Melkchocolade. more...
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3490 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Boxing - 1 hour. more...
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Gaining 0.7 kg a Week
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