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new low. finally...
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86.3 kg
Lost so far: 26.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1594 kcal
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Fat: 68.27g | Prot: 107.83g | Carbs: 142.65g.
Breakfast: Vitamine Water, Delight, Knäckebröd. Lunch: Twix, Magere Kwark Vanille-Perzik, Speculaas. Dinner: Frites Saus, Melk (Halfvol), Appelmoes, Ground Pork, Patat. more...
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Losing 0.6 kg a Week
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 Comments
Great news!!! Congrats!!!
21 Nov 12 by member: Rubie-sue
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30 Nov 12 by member: Terrylm1
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