Goodmorning,
91 on the scale this morning, but today is all about involuntary indulgence (or not). Yesterday i double trained again just like Wednesday, but unlike Wednesday i did compensate for the extra energy used in foods. So the theory is that today i will not have an indulgence day. We will have to wait until tonight to know, but this morning i still feel powerful and energized even if the scale said im 91 kilo, as opposed to Thursday when i felt off from the moment i got out of bed.
have a nice day y'all, maud.
Today: - Spinning with Gary - admire my beautyful hubbie for his wits. - taking care of my poor sick little old hubbie. (floris nightingale syndroom) - shipping kid off to school (freedom) - my book edging along fine (in dutch, sorry, maybe one day i translate) - thank god for coffee and chocolate
|
91 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: 100%.
|
|
1494 kcal
|
Fat: 41.37g | Prot: 123.78g | Carbs: 166.77g.
Breakfast: Delicata Zeebanket, Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Lunch: Optimel Magere Kwark Vanille-Perzik, Regular Tofu (with Calcium Sulfate), Kirkland Signature Red Grapefruit in Juice, Chicken Breast, Toasted Whole Wheat Bread, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Dinner: Egg White, Tomatoes, Mixed Salad Greens, Gouda Cheese, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Snacks/Other: Protein Powder, Rogers Foods Oat Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
|
|
2886 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
|
Gaining 4.2 kg a Week
|