Weigh In record (no journal entry) for 12 August 2014
|
82.5 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
|
1387 kcal
|
Fat: 32.34g | Prot: 79.97g | Carbs: 200.80g.
Breakfast: Tomatoes, Coffee, Nature Made Calcium, Peijnenburg Ontbijtkoek Minder Suiker (40g), Herbalife Multivitamine Complex. Lunch: Rode Bessen, Optimel Magere Kwark (Appel/Kaneel). Dinner: Bruine Boterham, AH Champignon Ragout. Snacks/Other: Witte Boterham, Rosbief. more...
|
|
2854 kcal
|
Exercise:
Boating or Canoeing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Conditioning exercise (health club) - 1 hour and 30 minutes. more...
|
Losing 5.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|