Weigh In record (no journal entry) for 03 September 2013
|
94 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2013:
|
1004 kcal
|
Fat: 41.65g | Prot: 35.47g | Carbs: 123.13g.
Breakfast: Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread. Dinner: Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti, Unox Good Noodles Kip. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|