Weigh In record (no journal entry) for 18 June 2012
|
89.7 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 75.21g | Prot: 97.86g | Carbs: 177.75g.
Breakfast: Rijstewafel, Gouda Cheese. Lunch: Pickles, Lettuce, Whole Wheat Bread, Makreelfilets in Gekruide. Dinner: Reduced Fat Milk, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Spaghetti, Chicken, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth. Snacks/Other: Milk Chocolate Candies. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|