Weigh In record (no journal entry) for 28 July 2015
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89.1 kg
Lost so far: 23.9 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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1401 kcal
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Fat: 40.98g | Prot: 89.65g | Carbs: 167.66g.
Breakfast: AH Pitloze Witte Druiven, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Perfect Fit Protein, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Tomatoes. Lunch: Jumbo Soepbolletjes Naturel, Unox Stevige Kippensoep, AH Roomboter Cake, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Apples, Planters Mixed Nuts, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Gekookt Ei. Snacks/Other: Optimel Karamel Vla. more...
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2451 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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