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i can make a whole detailed list of all the foods i didn.t take yesterday. i can draw out all the ellaborate mental pictures...
sadly in the end it is all about the foods you did take.
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88.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 55.87g | Prot: 47.59g | Carbs: 197.42g.
Breakfast: Sesam Knackebrod. Lunch: Strawberries. Dinner: Chicken Wing, Spaghetti, Beef and Pork Meatballs, Komkommer Rauwkost, Cucumber (with Peel), Tomatoes, Lettuce, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Oil Popped White Popcorn. more...
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2370 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
I'm not sure what komkommer rauwkost is, but I see you ate plenty of vegetables. That is good, right?
30 Jun 12 by member: Brittalicious
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komkommer rauwkost = cucumber salad ... oh, OK! :-))) All the best to you!
30 Jun 12 by member: Brittalicious
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