Weigh In record (no journal entry) for 15 April 2014
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86.1 kg
Lost so far: 26.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1611 kcal
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Fat: 50.51g | Prot: 121.31g | Carbs: 163.86g.
Breakfast: M&M's Peanut, Coffee, Coffee, M&M's Peanut, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Beef, Tonijn in Water (uit Blik), Augurken, Tomaten, Komkommer (met Schil), Radijs, Sla, Walnoten, Croutons. Dinner: Cucumber (with Peel), Vers Geperst Sinaasappelsap, Kipfilet, Tomaten, Optimel Karamel Vla. Snacks/Other: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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2504 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.8 kg a Week
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 Comments
Excellent... down in the 80's.
15 Apr 14 by member: ClassicRocker
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