Weigh In record (no journal entry) for 25 February 2014
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2014:
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1350 kcal
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Fat: 40.78g | Prot: 111.56g | Carbs: 141.69g.
Breakfast: Delicata Zeebanket, Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Baked or Broiled Salmon, Chicken Breast, Apples, Bouillon Vegetable Broth, Leeks, Carrots, Cauliflower, Whole Wheat Bread, Optimel Magere Kwark Vanille-Perzik. Dinner: Tomatoes, Mixed Salad Greens, Bread Crumbs, Duyvis Pinda's Gezouten, Egg White, Gouda Cheese, Vinaigrette Dressing. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Protein Powder. more...
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2626 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.1 kg a Week
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