Weigh In record (no journal entry) for 28 April 2014
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86.1 kg
Lost so far: 26.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1880 kcal
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Fat: 53.93g | Prot: 115.81g | Carbs: 226.21g.
Breakfast: Twix Twix, Twix Twix, Bananas, Twix Twix, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Radish, Peanuts, Croutons, Thousand Island Dressing, Tuna in Water (Canned), Boiled Egg, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Gekookte Linzen, Tomatoes, Vermicelli, Smart Chicken Boneless Skinless Chicken Breast Fillets, Leeks, Food Lion Chicken Bouillon Cubes, Optimel Karamel Vla. Snacks/Other: Natura Potassium Calcium Supplement, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
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3001 kcal
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Exercise:
Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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Gaining 2.8 kg a Week
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