Weigh In record (no journal entry) for 27 July 2015
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90.7 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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1389 kcal
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Fat: 46.76g | Prot: 73.13g | Carbs: 167.13g.
Breakfast: Galia Meloen, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts, Tomatoes, Peijnenburg Ontbijtkoek Minder Suiker (40g). Lunch: Jumbo Soepbolletjes Naturel, Jumbo Chocowafel, Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: AH Thousand Islands Sla Dressing, Apples, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Gekookt Ei. Snacks/Other: Optimel Karamel Vla. more...
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Gaining 0.5 kg a Week
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 Comments
27 Jul 15 by member: UmmBilal
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That is for doing the tour!
27 Jul 15 by member: UmmBilal
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all muscle and water, im sure :#)
27 Jul 15 by member: puhpine
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I m sure muscle and water! Great job! I bet it was a wonderful feeling to complete that accomplishment!
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