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finally, something had to give
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1142 kcal
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Fat: 39.29g | Prot: 65.07g | Carbs: 135.90g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan), Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Gebakken Kibbeling, Magere Kwark Vanille-Perzik. Dinner: Wit Brood, Krentenbol, AH Caesar Salade (Nieuw), Tomatoes. Snacks/Other: Speculaas. more...
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Losing 9.1 kg a Week
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