puhpine's Journal, 05 Jan 12

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Weigh In record (no journal entry) for 05 January 2012

96.2 kg Lost so far: 15.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2012:

1756 kcal

Fat: 64.82g | Prot: 51.47g | Carbs: 245.72g. Breakfast: Xtra Slimm 10+, Brown Rice Cakes. Lunch: french fries, minced meat hotdog. Dinner: Liver Pate (Canned), White Bread, sugar, apple. Snacks/Other: Sweet or Dark Chocolate, Frambozen Pudding. more...

2949 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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puhpine's Journal, 05 Jan 12

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puhpine's Weight History