Weigh In record (no journal entry) for 21 December 2011
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98.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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1838 kcal
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Fat: 62.93g | Prot: 86.04g | Carbs: 231.91g.
Breakfast: Xtra Slimm 10+, Brown Rice Cakes. Lunch: Black Pepper, Chicken, Whole Wheat Bread, Calorie Light. Dinner: Chocolademelk, Halfvolle Melk, Meatless Egg Roll, Super Chunky Mushroom Pasta Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2449 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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