Weigh In record (no journal entry) for 21 September 2011
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109.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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3209 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, situps 32 - 1 minute, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 29 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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