Weigh In record (no journal entry) for 24 June 2014
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83.5 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1823 kcal
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Fat: 56.41g | Prot: 122.63g | Carbs: 210.64g.
Breakfast: Bananas, Peijnenburg Ontbijtkoek Minder Suiker (40g), Herbalife Multivitamine Complex, Nature Made Calcium, Water, Coffee, Tomatoes. Lunch: Albert Heijn Caesar Sla Dressing, Kipfilet, Tomaten, Sla, Gekookt Ei. Dinner: Chicken Fried Rice, Aldi Schouderham, Bruine Boterham, Optimel Appel Peer Perzik Kwark. more...
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2735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 4.9 kg a Week
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