Weigh In record (no journal entry) for 01 October 2011
|
107.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 October 2011:
|
3208 kcal
|
Exercise:
working with job - 30 minutes, pushups (24) - 2 minutes, situps (34) - 1 minute, hula (20min) - 20 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Standing - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|