Weigh In record (no journal entry) for 26 July 2014
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82.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1458 kcal
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Fat: 31.61g | Prot: 45.54g | Carbs: 253.72g.
Breakfast: Sweet Cherries, Peijnenburg Ontbijtkoek Minder Suiker (40g), Coffee, Tomatoes, Nature Made Calcium, Herbalife Multivitamine Complex, Fjord Cracker Sesam. Lunch: Nestlé Kitkat Mini, Banaan, Optimel Vanille Vla. Dinner: Ei, Witte Boterham, Chocolate Chip Cookies (Soft Type), Bananas, Euro Shopper Chocolade Mueslireep. more...
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2786 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.2 kg a Week
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 Comments
26 Jul 14 by member: puhpine
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Nice weight loss! Probably this weight loss is because you did not eat fries yesterday but "took a healthy yoghurt with added protein." :)
26 Jul 14 by member: Deb_N
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